Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:2924,16000:02:291,00 km
21,00 km2:4022,50000:05:092,00 km
31,00 km2:4721,56000:07:563,00 km
41,00 km2:4122,36000:10:364,00 km
51,00 km2:2025,71000:12:575,00 km
61,00 km2:0628,57000:15:036,00 km
71,00 km1:4633,96000:16:497,00 km
81,00 km2:0927,91000:18:588,00 km
91,00 km2:0728,35000:21:049,00 km
101,00 km2:0828,13000:23:1210,00 km
111,00 km1:5531,30000:25:0711,00 km
121,00 km1:5431,58000:27:0112,00 km
131,00 km2:0828,13000:29:0913,00 km
141,00 km2:1227,27000:31:2114,00 km
151,00 km2:1426,87000:33:3515,00 km
161,00 km2:0728,35000:35:4316,00 km
171,00 km2:1925,90000:38:0117,00 km
181,00 km2:3722,93000:40:3918,00 km
191,00 km1:5830,51000:42:3719,00 km
201,00 km1:4334,95000:44:1920,00 km
211,00 km2:0229,51000:46:2121,00 km
221,00 km3:0020,00000:49:2122,00 km
231,00 km2:3323,53000:51:5423,00 km
241,00 km2:5620,45000:54:5024,00 km
251,00 km2:3722,93000:57:2825,00 km
261,00 km2:1327,07000:59:4126,00 km
271,00 km2:2824,32001:02:0927,00 km
281,00 km2:4521,82001:04:5528,00 km
291,00 km2:2325,17001:07:1829,00 km
301,00 km2:3323,53001:09:5130,00 km
311,00 km2:3423,38001:12:2531,00 km
321,00 km2:3722,93001:15:0232,00 km
331,00 km2:2524,83001:17:2733,00 km
341,00 km2:3323,53001:20:0034,00 km
351,00 km2:3922,64001:22:3935,00 km
361,00 km2:5620,45001:25:3536,00 km
371,00 km2:4821,43001:28:2237,00 km
381,00 km2:2924,16001:30:5238,00 km
391,00 km2:3024,00001:33:2239,00 km
401,00 km2:3024,00001:35:5240,00 km
411,00 km2:5320,81001:38:4441,00 km
421,00 km3:1118,85001:41:5642,00 km
430,33 km1:0418,46001:43:0042,33 km

29 mars 2020 - 11:12

ToR Hem-Banvallen Eklången

Cykel - Distans
Blev en cykelvända idag ToR Eklången på banvallen. Har inte känts på topp senaste dagarna så hoppade löpintervaller och körde ett längre cykelpass istället. Kall luft men friskt, klart och soligt ute. Fick sällskap av en Mats (som jag träffade vid banvallen) nästan hela vägen.
42,33   km
Distans
1:42:59
Tid
24,66   km/h
Snitt
80
Kadens
Merida Big Seven ...
Total distans: 633 km