GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:27	5:27	0	00:10:45	2,00 km
3	1,00 km	5:13	5:13	0	00:15:58	3,00 km
4	1,00 km	5:03	5:03	0	00:21:01	4,00 km
5	1,00 km	5:22	5:22	0	00:26:23	5,00 km
6	1,00 km	5:51	5:51	0	00:32:14	6,00 km
7	1,00 km	6:30	6:30	0	00:38:44	7,00 km
8	1,00 km	5:23	5:23	0	00:44:07	8,00 km
9	1,00 km	5:30	5:30	0	00:49:38	9,00 km
10	0,50 km	2:25	4:53	0	00:52:03	9,50 km