GPS-pass | 4x90 s + 4x60 + 4x30 4x15

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:08	10:05	0	00:10:08	1,00 km
2	1,01 km	6:20	6:17	0	00:16:28	2,01 km
3	1,00 km	6:16	6:16	0	00:22:44	3,01 km
4	1,00 km	7:22	7:22	0	00:30:06	4,01 km
5	1,00 km	11:50	11:50	0	00:41:56	5,01 km
6	0,23 km	1:43	7:32	0	00:43:39	5,24 km