GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	0	00:07:26	1,00 km
2	1,00 km	6:35	6:35	0	00:14:00	2,00 km
3	1,00 km	6:39	6:39	0	00:20:39	3,00 km
4	1,00 km	6:55	6:55	0	00:27:34	4,00 km
5	1,00 km	6:55	6:55	0	00:34:29	5,00 km
6	1,00 km	7:00	7:00	0	00:41:29	6,00 km
7	1,00 km	6:42	6:42	0	00:48:11	7,00 km
8	1,00 km	6:29	6:29	0	00:54:40	8,00 km
9	1,00 km	6:43	6:43	0	01:01:23	9,00 km
10	1,00 km	6:52	6:52	0	01:08:15	10,00 km
11	0,22 km	1:30	6:47	0	01:09:45	10,22 km