GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	120	00:05:18	1,00 km
2	1,00 km	5:13	5:13	126	00:10:30	2,00 km
3	1,00 km	4:53	4:53	130	00:15:24	3,00 km
4	0,35 km	1:48	5:06	133	00:17:12	3,35 km
5	1,00 km	4:04	4:04	148	00:21:15	4,35 km
6	1,00 km	4:00	4:00	160	00:25:15	5,35 km
7	0,06 km	1:32	25:59	133	00:26:47	5,41 km
8	1,00 km	3:58	3:58	155	00:30:45	6,41 km
9	1,00 km	3:59	3:59	163	00:34:44	7,41 km
10	0,06 km	1:30	26:09	139	00:36:14	7,47 km
11	1,00 km	3:57	3:57	156	00:40:11	8,47 km
12	1,00 km	4:03	4:03	162	00:44:14	9,47 km
13	0,05 km	1:29	31:47	139	00:45:43	9,52 km
14	1,00 km	3:58	3:58	155	00:49:42	10,52 km
15	1,00 km	4:00	4:00	163	00:53:42	11,52 km
16	1,00 km	4:32	4:32	145	00:58:14	12,52 km
17	0,60 km	3:06	5:08	147	01:01:19	13,12 km