GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:06	8:07	0	00:08:06	1,00 km
2	1,00 km	7:01	7:01	0	00:15:07	2,00 km
3	1,00 km	7:40	7:41	0	00:22:47	3,00 km
4	1,00 km	6:25	6:26	0	00:29:12	3,99 km
5	1,00 km	6:56	6:55	0	00:36:08	5,00 km
6	1,00 km	6:52	6:53	0	00:43:00	6,00 km
7	1,00 km	6:27	6:28	0	00:49:27	6,99 km
8	1,00 km	6:55	6:55	0	00:56:22	7,99 km
9	0,34 km	2:14	6:36	0	00:58:36	8,33 km
10	0,16 km	1:05	7:00	0	00:59:41	8,48 km