GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:07	5:07	0	00:10:09	2,00 km
3	1,00 km	5:10	5:10	0	00:15:19	3,00 km
4	1,00 km	5:09	5:09	0	00:20:28	4,00 km
5	1,00 km	5:12	5:12	0	00:25:40	5,00 km
6	1,00 km	5:12	5:12	0	00:30:52	6,00 km
7	1,00 km	5:59	5:59	0	00:36:51	7,00 km
8	1,00 km	5:33	5:33	0	00:42:24	8,00 km
9	1,00 km	5:39	5:39	0	00:48:04	9,00 km
10	1,00 km	6:03	6:03	0	00:54:07	10,00 km
11	0,02 km	0:07	5:31	0	00:54:14	10,02 km