GPS-pass | Fartlek 3+2+1+30 sek (X3)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:52	0	00:05:53	1,00 km
2	1,00 km	5:37	5:37	0	00:11:30	2,00 km
3	1,00 km	4:52	4:53	0	00:16:22	3,00 km
4	1,00 km	5:23	5:24	0	00:21:45	4,00 km
5	1,00 km	4:41	4:41	0	00:26:26	5,00 km
6	1,00 km	5:02	5:02	0	00:31:28	6,00 km
7	1,00 km	5:18	5:18	0	00:36:46	7,00 km
8	1,00 km	4:39	4:39	0	00:41:25	8,00 km
9	0,87 km	4:48	5:31	0	00:46:13	8,87 km