GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:32	5:32	0	00:10:57	2,00 km
3	1,00 km	5:09	5:09	0	00:16:06	3,00 km
4	1,00 km	5:12	5:12	0	00:21:18	4,00 km
5	1,00 km	5:25	5:25	0	00:26:43	5,00 km
6	1,00 km	5:37	5:37	0	00:32:20	6,00 km
7	1,00 km	6:22	6:22	0	00:38:42	7,00 km
8	1,00 km	5:14	5:14	0	00:43:56	8,00 km
9	1,00 km	5:21	5:21	0	00:49:16	9,00 km
10	0,45 km	2:33	5:44	0	00:51:50	9,45 km