GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	123	00:05:18	1,00 km
2	1,00 km	5:10	5:10	133	00:10:28	2,00 km
3	1,00 km	5:05	5:05	137	00:15:33	3,00 km
4	1,00 km	5:01	5:01	141	00:20:35	4,00 km
5	1,00 km	5:03	5:03	141	00:25:38	5,00 km
6	1,00 km	4:51	4:51	141	00:30:29	6,00 km
7	1,00 km	4:57	4:57	146	00:35:26	7,00 km
8	1,00 km	4:51	4:51	151	00:40:17	8,00 km
9	0,65 km	2:55	4:31	154	00:43:12	8,65 km