GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	141	00:04:41	1,00 km
2	1,00 km	4:46	4:46	152	00:09:27	2,00 km
3	1,00 km	4:44	4:44	150	00:14:12	3,00 km
4	1,00 km	3:38	3:38	158	00:17:49	4,00 km
5	1,00 km	3:44	3:44	168	00:21:33	5,00 km
6	1,00 km	3:43	3:43	172	00:25:16	6,00 km
7	1,00 km	3:43	3:43	174	00:28:59	7,00 km
8	1,00 km	3:44	3:44	173	00:32:43	8,00 km
9	1,00 km	3:49	3:49	176	00:36:32	9,00 km
10	1,00 km	3:42	3:42	176	00:40:14	10,00 km
11	1,00 km	3:48	3:48	175	00:44:02	11,00 km
12	1,00 km	3:56	3:56	176	00:47:58	12,00 km
13	1,00 km	3:56	3:56	174	00:51:54	13,00 km
14	1,00 km	3:56	3:56	176	00:55:50	14,00 km
15	1,00 km	3:43	3:43	174	00:59:33	15,00 km
16	1,00 km	4:36	4:36	161	01:04:09	16,00 km
17	1,00 km	4:31	4:31	163	01:08:41	17,00 km
18	1,00 km	4:25	4:25	160	01:13:05	18,00 km
19	0,01 km	0:03	3:45	161	01:13:08	18,01 km