GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	0	00:07:05	1,00 km
2	1,00 km	7:28	7:28	0	00:14:33	2,00 km
3	1,00 km	7:24	7:24	0	00:21:57	3,00 km
4	1,00 km	7:19	7:19	0	00:29:16	4,00 km
5	1,00 km	7:23	7:23	0	00:36:38	5,00 km
6	1,00 km	7:22	7:22	0	00:44:01	6,00 km
7	1,00 km	7:00	7:00	0	00:51:01	7,00 km
8	1,00 km	7:33	7:33	0	00:58:34	8,00 km
9	0,21 km	1:29	6:57	0	01:00:03	8,21 km