GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	0	00:07:09	1,00 km
2	1,00 km	7:53	7:53	0	00:15:02	2,00 km
3	1,00 km	7:24	7:24	0	00:22:26	3,00 km
4	1,00 km	8:24	8:24	0	00:30:50	4,00 km
5	1,00 km	7:53	7:53	0	00:38:43	5,00 km
6	1,00 km	7:32	7:32	0	00:46:15	6,00 km
7	1,00 km	6:54	6:54	0	00:53:09	7,00 km
8	0,93 km	6:53	7:24	0	01:00:02	7,93 km