GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	131	00:04:54	1,00 km
2	1,00 km	4:35	4:35	148	00:09:29	2,00 km
3	1,00 km	4:36	4:36	148	00:14:05	3,00 km
4	1,00 km	4:31	4:31	150	00:18:37	4,00 km
5	1,00 km	4:35	4:35	159	00:23:11	5,00 km
6	1,00 km	4:36	4:36	157	00:27:48	6,00 km
7	1,00 km	4:32	4:32	157	00:32:20	7,00 km
8	1,00 km	4:23	4:23	158	00:36:43	8,00 km
9	1,00 km	4:37	4:37	161	00:41:20	9,00 km
10	1,00 km	4:43	4:43	158	00:46:03	10,00 km
11	1,00 km	4:31	4:31	156	00:50:34	11,00 km
12	1,00 km	4:31	4:31	156	00:55:05	12,00 km
13	1,00 km	4:17	4:17	157	00:59:22	13,00 km
14	1,00 km	4:19	4:19	157	01:03:41	14,00 km
15	1,00 km	5:02	5:02	156	01:08:43	15,00 km
16	1,00 km	4:28	4:28	156	01:13:11	16,00 km
17	1,00 km	4:34	4:34	157	01:17:45	17,00 km
18	1,00 km	4:29	4:29	159	01:22:14	18,00 km
19	1,00 km	4:33	4:33	158	01:26:47	19,00 km
20	1,00 km	4:31	4:31	158	01:31:18	20,00 km
21	1,00 km	4:33	4:33	160	01:35:51	21,00 km
22	1,00 km	4:27	4:27	163	01:40:18	22,00 km
23	1,00 km	4:34	4:34	161	01:44:52	23,00 km
24	1,00 km	4:34	4:34	158	01:49:26	24,00 km
25	1,00 km	4:28	4:28	159	01:53:54	25,00 km
26	1,00 km	4:04	4:04	168	01:57:58	26,00 km
27	1,00 km	4:02	4:02	168	02:02:00	27,00 km
28	1,00 km	4:01	4:01	167	02:06:01	28,00 km
29	1,00 km	3:58	3:58	173	02:10:00	29,00 km
30	1,00 km	3:58	3:58	166	02:13:58	30,00 km
31	0,35 km	1:33	4:29	165	02:15:31	30,35 km