GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	0	00:07:50	1,00 km
2	1,00 km	7:21	7:21	0	00:15:12	2,00 km
3	1,00 km	8:00	8:00	0	00:23:11	3,00 km
4	1,00 km	7:18	7:18	0	00:30:29	4,00 km
5	1,00 km	7:55	7:55	0	00:38:24	5,00 km
6	1,00 km	7:11	7:11	0	00:45:35	6,00 km
7	1,00 km	7:56	7:56	0	00:53:31	7,00 km
8	0,89 km	6:31	7:19	0	01:00:03	7,89 km