GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	127	00:05:36	1,00 km
2	1,00 km	5:14	5:14	132	00:10:50	2,00 km
3	1,00 km	5:01	5:01	130	00:15:51	3,00 km
4	1,00 km	5:13	5:13	135	00:21:04	4,00 km
5	1,00 km	5:12	5:12	134	00:26:16	5,00 km
6	1,00 km	5:07	5:07	142	00:31:24	6,00 km
7	1,00 km	5:02	5:02	141	00:36:25	7,00 km
8	1,00 km	5:13	5:13	144	00:41:38	8,00 km
9	1,00 km	5:10	5:10	141	00:46:48	9,00 km
10	1,00 km	5:13	5:13	146	00:52:01	10,00 km
11	1,00 km	5:20	5:20	143	00:57:21	11,00 km
12	0,14 km	0:44	5:19	135	00:58:05	11,14 km