GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	0	00:08:00	1,00 km
2	1,00 km	6:46	6:46	0	00:14:46	2,00 km
3	1,00 km	6:35	6:35	0	00:21:21	3,00 km
4	1,00 km	7:08	7:08	0	00:28:29	4,00 km
5	1,00 km	7:07	7:07	0	00:35:36	5,00 km
6	1,00 km	6:54	6:54	0	00:42:30	6,00 km
7	1,00 km	7:57	7:57	0	00:50:27	7,00 km
8	1,00 km	7:18	7:18	0	00:57:45	8,00 km
9	1,00 km	7:40	7:40	0	01:05:25	9,00 km
10	0,01 km	0:12	16:17	0	01:05:37	9,01 km