GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:42	5:42	0	00:11:31	2,00 km
3	1,00 km	5:30	5:30	0	00:17:01	3,00 km
4	1,00 km	5:43	5:43	0	00:22:44	4,00 km
5	1,00 km	5:35	5:35	0	00:28:18	5,00 km
6	1,00 km	5:55	5:55	0	00:34:13	6,00 km
7	1,00 km	5:45	5:45	0	00:39:57	7,00 km
8	1,00 km	5:35	5:35	0	00:45:32	8,00 km
9	1,00 km	5:45	5:45	0	00:51:17	9,00 km
10	1,00 km	5:38	5:38	0	00:56:56	10,00 km
11	0,70 km	3:33	5:03	0	01:00:28	10,70 km