GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:08	7:08	0	00:07:08	1,00 km
2	1,00 km	6:41	6:41	0	00:13:50	2,00 km
3	1,00 km	5:57	5:57	0	00:19:47	3,00 km
4	1,00 km	7:01	7:01	0	00:26:47	4,00 km
5	1,00 km	7:35	7:35	0	00:34:22	5,00 km
6	1,00 km	6:35	6:35	0	00:40:57	6,00 km
7	1,00 km	5:43	5:43	0	00:46:41	7,00 km
8	1,00 km	6:11	6:11	0	00:52:52	8,00 km
9	1,00 km	6:21	6:21	0	00:59:13	9,00 km
10	1,00 km	5:36	5:36	0	01:04:50	10,00 km
11	0,33 km	1:58	5:58	0	01:06:48	10,33 km