GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:02	5:02	0	00:10:04	2,00 km
3	1,00 km	6:01	6:01	0	00:16:04	3,00 km
4	1,00 km	6:55	6:55	0	00:22:59	4,00 km
5	1,00 km	8:01	8:01	0	00:31:00	5,00 km
6	1,00 km	6:38	6:38	0	00:37:38	6,00 km
7	1,00 km	5:20	5:20	0	00:42:58	7,00 km
8	1,00 km	5:07	5:07	0	00:48:05	8,00 km
9	1,00 km	5:22	5:22	0	00:53:27	9,00 km
10	0,01 km	0:02	4:07	0	00:53:28	9,01 km