GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:10	133	00:05:11	1,00 km
2	1,03 km	4:19	4:12	174	00:09:30	2,03 km
3	0,05 km	1:30	27:51	166	00:11:00	2,08 km
4	1,03 km	4:16	4:08	156	00:15:15	3,11 km
5	0,07 km	1:30	20:55	134	00:16:46	3,18 km
6	1,01 km	4:14	4:12	158	00:21:00	4,19 km
7	0,06 km	1:30	23:11	140	00:22:30	4,26 km
8	1,02 km	4:12	4:07	160	00:26:43	5,28 km
9	0,08 km	1:30	19:42	147	00:28:13	5,36 km
10	1,03 km	4:15	4:07	162	00:32:28	6,39 km
11	1,03 km	5:28	5:17	151	00:37:56	7,42 km