GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:40	4:40	0	00:09:32	2,00 km
3	1,00 km	4:53	4:53	0	00:14:25	3,00 km
4	1,00 km	4:48	4:48	0	00:19:13	4,00 km
5	1,00 km	5:01	5:01	0	00:24:15	5,00 km
6	1,00 km	5:14	5:14	0	00:29:29	6,00 km
7	1,00 km	5:02	5:02	0	00:34:31	7,00 km
8	1,00 km	5:23	5:23	0	00:39:53	8,00 km
9	1,00 km	5:46	5:46	0	00:45:39	9,00 km
10	1,00 km	4:56	4:56	0	00:50:35	10,00 km
11	0,04 km	0:11	5:03	0	00:50:46	10,04 km