GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	128	00:04:40	1,00 km
2	1,00 km	4:25	4:25	125	00:09:06	2,00 km
3	1,00 km	4:21	4:21	129	00:13:27	3,00 km
4	1,00 km	4:22	4:22	131	00:17:50	4,00 km
5	1,00 km	4:22	4:22	130	00:22:12	5,00 km
6	1,00 km	4:25	4:25	129	00:26:37	6,00 km
7	1,00 km	4:21	4:21	125	00:30:58	7,00 km
8	1,00 km	4:14	4:14	135	00:35:12	8,00 km
9	1,00 km	4:26	4:26	132	00:39:38	9,00 km
10	1,00 km	4:18	4:18	125	00:43:56	10,00 km
11	1,00 km	4:24	4:24	117	00:48:20	11,00 km
12	0,79 km	3:21	4:13	134	00:51:40	11,79 km