GPS-pass | 7x40 sek x 3

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:02	0	00:09:00	1,00 km
2	1,00 km	6:41	6:41	0	00:15:41	2,00 km
3	1,00 km	8:21	8:19	0	00:24:02	3,00 km
4	1,00 km	8:30	8:28	0	00:32:32	4,00 km
5	1,00 km	9:09	9:07	0	00:41:41	5,01 km
6	1,00 km	6:51	6:49	0	00:48:32	6,01 km
7	0,09 km	0:52	9:10	0	00:49:24	6,10 km