GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	143	00:04:38	1,00 km
2	1,00 km	4:33	4:33	159	00:09:11	2,00 km
3	1,00 km	4:45	4:45	163	00:13:56	3,00 km
4	1,00 km	4:28	4:28	148	00:18:24	4,00 km
5	1,00 km	4:26	4:26	155	00:22:50	5,00 km
6	1,00 km	5:09	5:09	162	00:27:59	6,00 km
7	1,00 km	4:38	4:38	162	00:32:37	7,00 km
8	1,00 km	4:34	4:34	163	00:37:11	8,00 km
9	0,76 km	3:09	4:10	159	00:40:20	8,76 km