GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	154	00:04:33	1,00 km
2	1,00 km	4:20	4:20	176	00:08:53	2,00 km
3	1,00 km	4:24	4:24	161	00:13:17	3,00 km
4	1,00 km	4:20	4:20	164	00:17:37	4,00 km
5	1,00 km	4:11	4:11	167	00:21:48	5,00 km
6	1,00 km	4:21	4:21	166	00:26:09	6,00 km
7	1,00 km	4:26	4:26	169	00:30:35	7,00 km
8	1,00 km	4:19	4:19	170	00:34:54	8,00 km
9	1,00 km	4:23	4:23	169	00:39:17	9,00 km
10	1,00 km	4:26	4:26	173	00:43:43	10,00 km
11	0,28 km	1:11	4:16	177	00:44:54	10,28 km