GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:12	7:12	111	00:07:12	1,00 km
2	1,00 km	5:44	5:44	83	00:12:57	2,00 km
3	1,00 km	5:31	5:31	85	00:18:28	3,00 km
4	1,00 km	5:17	5:17	89	00:23:45	4,00 km
5	1,00 km	5:25	5:25	76	00:29:10	5,00 km
6	1,00 km	5:48	5:48	59	00:34:57	6,00 km
7	1,00 km	6:00	6:00	63	00:40:58	7,00 km
8	1,00 km	6:59	6:59	60	00:47:57	8,00 km
9	1,00 km	6:21	6:21	52	00:54:18	9,00 km
10	0,30 km	1:55	6:24	91	00:56:13	9,30 km