GPS-pass | Elljusspåret Intervall

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,67 km	13:16	7:58	120	00:13:16	1,67 km
2	1,00 km	5:07	5:07	147	00:18:23	2,67 km
3	0,09 km	1:00	10:52	139	00:19:23	2,76 km
4	1,00 km	5:03	5:03	152	00:24:26	3,76 km
5	0,10 km	1:00	10:19	147	00:25:26	3,86 km
6	1,00 km	5:29	5:29	154	00:30:55	4,86 km
7	0,09 km	1:00	10:40	146	00:31:55	4,95 km
8	1,00 km	5:50	5:50	156	00:37:45	5,95 km
9	0,11 km	1:00	9:16	155	00:38:45	6,06 km
10	1,00 km	5:22	5:22	157	00:44:07	7,06 km
11	0,09 km	1:00	11:40	153	00:45:07	7,14 km
12	1,40 km	8:58	6:26	148	00:54:05	8,54 km