GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	0	00:04:34	1,00 km
2	1,00 km	5:08	5:08	0	00:09:41	2,00 km
3	1,00 km	5:23	5:23	0	00:15:05	3,00 km
4	1,00 km	5:41	5:41	0	00:20:46	4,00 km
5	1,00 km	5:51	5:51	0	00:26:37	5,00 km
6	1,00 km	5:31	5:31	0	00:32:08	6,00 km
7	1,00 km	5:17	5:17	0	00:37:25	7,00 km
8	1,00 km	5:20	5:20	0	00:42:46	8,00 km
9	1,00 km	5:08	5:08	0	00:47:53	9,00 km
10	0,03 km	0:09	4:55	0	00:48:03	9,03 km