GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:17	0	00:05:16	1,00 km
2	1,00 km	5:28	5:28	0	00:10:44	2,00 km
3	1,00 km	5:15	5:15	0	00:15:59	3,00 km
4	1,00 km	5:18	5:18	0	00:21:17	4,00 km
5	1,00 km	5:19	5:18	0	00:26:36	5,00 km
6	1,00 km	4:56	4:56	0	00:31:32	6,00 km
7	1,01 km	4:45	4:43	0	00:36:17	7,00 km
8	0,47 km	2:10	4:36	0	00:38:27	7,48 km