GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:53	4:53	0	00:09:44	2,00 km
3	1,00 km	4:57	4:57	0	00:14:41	3,00 km
4	1,00 km	5:13	5:13	0	00:19:54	4,00 km
5	1,00 km	4:53	4:53	0	00:24:47	5,00 km
6	1,00 km	5:15	5:15	0	00:30:02	6,00 km
7	1,00 km	5:41	5:41	0	00:35:43	7,00 km
8	0,15 km	0:45	4:58	0	00:36:27	7,15 km