GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	149	00:05:02	1,00 km
2	1,00 km	6:12	6:12	184	00:11:14	2,00 km
3	1,00 km	5:39	5:39	195	00:16:54	3,00 km
4	1,00 km	5:42	5:42	149	00:22:36	4,00 km
5	1,00 km	5:20	5:20	134	00:27:56	5,00 km
6	1,00 km	5:10	5:10	134	00:33:06	6,00 km
7	1,00 km	5:19	5:19	138	00:38:25	7,00 km
8	0,23 km	1:11	5:07	140	00:39:35	7,23 km