GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	133	00:04:48	1,00 km
2	1,00 km	4:45	4:45	145	00:09:33	2,00 km
3	1,00 km	4:48	4:48	150	00:14:21	3,00 km
4	1,00 km	4:41	4:41	150	00:19:02	4,00 km
5	1,00 km	4:40	4:40	152	00:23:42	5,00 km
6	1,00 km	4:36	4:36	149	00:28:17	6,00 km
7	1,00 km	4:33	4:33	156	00:32:51	7,00 km
8	1,00 km	4:43	4:43	155	00:37:34	8,00 km
9	1,00 km	4:44	4:44	156	00:42:18	9,00 km
10	1,00 km	4:40	4:40	154	00:46:58	10,00 km
11	1,00 km	3:57	3:57	160	00:50:55	11,00 km
12	1,00 km	3:53	3:53	164	00:54:48	12,00 km
13	1,00 km	3:51	3:51	166	00:58:39	13,00 km
14	1,00 km	3:49	3:49	169	01:02:28	14,00 km
15	1,00 km	3:49	3:49	170	01:06:17	15,00 km
16	1,00 km	4:24	4:24	157	01:10:41	16,00 km
17	1,00 km	4:30	4:30	154	01:15:11	17,00 km
18	1,00 km	4:38	4:38	151	01:19:49	18,00 km
19	1,00 km	4:37	4:37	151	01:24:25	19,00 km
20	1,00 km	4:46	4:46	157	01:29:11	20,00 km
21	0,05 km	0:14	5:00	148	01:29:25	20,05 km