GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:17	5:17	0	00:10:51	2,00 km
3	1,00 km	6:16	6:16	0	00:17:07	3,00 km
4	1,00 km	6:02	6:02	0	00:23:09	4,00 km
5	1,00 km	5:55	5:55	0	00:29:04	5,00 km
6	1,00 km	5:51	5:51	0	00:34:55	6,00 km
7	1,00 km	6:06	6:06	0	00:41:01	7,00 km
8	1,00 km	5:20	5:20	0	00:46:21	8,00 km
9	1,00 km	5:49	5:49	0	00:52:10	9,00 km
10	1,00 km	6:15	6:15	0	00:58:25	10,00 km
11	0,11 km	0:44	6:33	0	00:59:09	10,11 km