Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,67 km	26:34	5:42	122	00:26:34	4,67 km
2	1,03 km	3:56	3:49	131	00:30:30	5,70 km
3	0,02 km	1:09	46:07	132	00:31:39	5,72 km
4	1,03 km	3:33	3:26	129	00:35:12	6,76 km
5	0,03 km	1:10	42:19	123	00:36:22	6,78 km
6	1,03 km	3:50	3:43	123	00:40:12	7,82 km
7	0,02 km	1:09	47:47	120	00:41:21	7,84 km
8	1,03 km	3:37	3:30	124	00:44:58	8,87 km
9	0,05 km	1:10	24:54	124	00:46:08	8,92 km
10	1,04 km	3:59	3:50	125	00:50:07	9,95 km
11	0,03 km	1:10	43:17	126	00:51:17	9,98 km
12	1,03 km	3:34	3:27	124	00:54:51	11,02 km
13	0,04 km	1:10	28:14	129	00:56:01	11,06 km
14	1,04 km	3:54	3:45	133	00:59:55	12,10 km
15	0,03 km	1:10	41:21	129	01:01:05	12,12 km
16	1,04 km	3:34	3:27	129	01:04:39	13,16 km
17	0,04 km	1:10	30:29	128	01:05:49	13,20 km
18	1,04 km	3:57	3:48	130	01:09:46	14,23 km
19	0,03 km	1:04	33:59	128	01:10:50	14,27 km
20	1,04 km	3:29	3:20	135	01:14:18	15,31 km
21	0,03 km	1:10	43:15	131	01:15:28	15,33 km
22	2,35 km	13:00	5:32	134	01:28:28	17,68 km

26 februari 2020 - 18:18

Löpning - Lång intervall

Tusingar i Djulö allé. 10x1000m, 70 sekunder vila. Bra och tufft pass i superblåsten.

17,42 km
Distans

1:16:57
Tid

4:25 min/km
Snitt

166
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	4,67 km	26:34	5:41 min/km
Repetition 1	1040 m	03:56	3:47 min/km
Repetition 2	1040 m	03:33	3:25 min/km
Repetition 3	1040 m	03:50	3:41 min/km
Repetition 4	1040 m	03:37	3:29 min/km
Repetition 5	1040 m	03:59	3:50 min/km
Repetition 6	1040 m	03:34	3:26 min/km
Repetition 7	1040 m	03:54	3:45 min/km
Repetition 8	1040 m	03:34	3:26 min/km
Repetition 9	1040 m	03:57	3:48 min/km
Repetition 10	1040 m	03:29	3:21 min/km
Nerjogg	2,35 km	13:00	5:32 min/km

New Balance 1080v9
Total distans: 3954 km