GPS-pass | Uppvärmning

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	7:48	7:48	00:07:48	1,00 km
2	1,00 km	8:03	8:03	00:15:51	2,00 km
3	1,00 km	10:00	10:00	00:25:51	3,00 km
4	1,00 km	9:42	9:42	00:35:32	4,00 km
5	0,39 km	3:18	8:31	00:38:50	4,39 km