GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	146	00:04:42	1,00 km
2	1,00 km	4:40	4:40	152	00:09:22	2,00 km
3	1,00 km	4:34	4:34	156	00:13:56	3,00 km
4	1,00 km	4:37	4:37	164	00:18:33	4,00 km
5	1,00 km	4:31	4:31	161	00:23:04	5,00 km
6	1,00 km	4:30	4:30	157	00:27:34	6,00 km
7	1,00 km	4:41	4:41	157	00:32:16	7,00 km
8	1,00 km	4:43	4:43	161	00:36:59	8,00 km
9	1,00 km	4:34	4:34	164	00:41:32	9,00 km
10	1,00 km	4:44	4:44	164	00:46:17	10,00 km
11	0,23 km	1:04	4:44	164	00:47:21	10,23 km