GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	6:09	6:09	0	00:12:38	2,00 km
3	1,00 km	5:14	5:14	0	00:17:52	3,00 km
4	1,00 km	6:05	6:05	0	00:23:57	4,00 km
5	1,00 km	5:49	5:49	0	00:29:46	5,00 km
6	1,00 km	6:32	6:32	0	00:36:18	6,00 km
7	1,00 km	7:31	7:31	0	00:43:49	7,00 km
8	0,47 km	2:42	5:41	0	00:46:31	7,47 km