GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	141	00:04:23	1,00 km
2	1,00 km	5:57	5:57	144	00:10:20	2,00 km
3	1,00 km	4:37	4:37	143	00:14:57	3,00 km
4	1,00 km	5:17	5:17	137	00:20:14	4,00 km
5	1,00 km	6:00	6:00	147	00:26:14	5,00 km
6	1,00 km	4:07	4:07	131	00:30:20	6,00 km
7	1,00 km	4:05	4:05	137	00:34:26	7,00 km
8	1,00 km	2:57	2:57	132	00:37:23	8,00 km
9	1,00 km	3:14	3:14	134	00:40:37	9,00 km
10	1,00 km	3:41	3:41	140	00:44:18	10,00 km
11	1,00 km	2:50	2:50	136	00:47:08	11,00 km
12	0,51 km	2:18	4:31	151	00:49:26	11,51 km