GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	126	00:05:05	1,00 km
2	1,00 km	5:02	5:02	143	00:10:07	2,00 km
3	1,00 km	5:08	5:08	149	00:15:14	3,00 km
4	1,00 km	5:49	5:49	157	00:21:04	4,00 km
5	1,00 km	5:31	5:31	151	00:26:35	5,00 km
6	1,00 km	5:13	5:13	150	00:31:48	6,00 km
7	1,00 km	5:24	5:24	150	00:37:13	7,00 km
8	1,00 km	5:10	5:10	145	00:42:23	8,00 km
9	0,55 km	2:49	5:08	155	00:45:12	8,55 km