GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:37	5:37	0	00:11:00	2,00 km
3	1,00 km	5:21	5:21	0	00:16:21	3,00 km
4	1,00 km	5:30	5:30	0	00:21:51	4,00 km
5	1,00 km	5:27	5:27	0	00:27:18	5,00 km
6	1,00 km	5:21	5:21	0	00:32:39	6,00 km
7	1,00 km	5:13	5:13	0	00:37:52	7,00 km
8	1,00 km	5:10	5:10	0	00:43:02	8,00 km
9	0,00 km	0:01	3:34	0	00:43:03	8,00 km