GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:31	5:31	0	00:10:54	2,00 km
3	1,00 km	5:05	5:05	0	00:15:59	3,00 km
4	1,00 km	5:20	5:20	0	00:21:19	4,00 km
5	1,00 km	5:20	5:20	0	00:26:39	5,00 km
6	1,00 km	5:44	5:44	0	00:32:23	6,00 km
7	1,00 km	6:10	6:10	0	00:38:33	7,00 km
8	0,52 km	3:07	5:59	0	00:41:40	7,52 km