GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:20	5:20	0	00:10:26	2,00 km
3	1,00 km	5:47	5:47	0	00:16:13	3,00 km
4	1,00 km	5:50	5:50	0	00:22:03	4,00 km
5	1,00 km	5:34	5:34	0	00:27:37	5,00 km
6	1,00 km	7:34	7:34	0	00:35:11	6,00 km
7	1,00 km	6:04	6:04	0	00:41:15	7,00 km
8	1,00 km	6:28	6:28	0	00:47:43	8,00 km
9	1,00 km	6:21	6:21	0	00:54:04	9,00 km
10	1,00 km	5:18	5:18	0	00:59:22	10,00 km
11	0,43 km	2:22	5:26	0	01:01:44	10,43 km