GPS-pass | Tff fys

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:31	5:32	0	00:11:01	2,00 km
3	1,00 km	5:39	5:38	0	00:16:40	3,00 km
4	1,00 km	8:45	8:45	0	00:25:25	4,00 km
5	1,00 km	9:09	9:10	0	00:34:34	5,00 km
6	1,00 km	8:48	8:48	0	00:43:22	6,00 km
7	1,00 km	10:34	10:34	0	00:53:56	7,00 km
8	1,00 km	6:20	6:20	0	01:00:16	8,00 km
9	1,00 km	7:13	7:13	0	01:07:29	9,00 km
10	0,85 km	4:24	5:12	0	01:11:53	9,84 km