GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:55	3:54	0	00:03:55	1,00 km
2	1,00 km	3:53	3:53	0	00:07:48	2,00 km
3	1,00 km	3:38	3:38	0	00:11:25	3,00 km
4	1,00 km	2:48	2:48	0	00:14:13	4,00 km
5	1,00 km	3:30	3:30	0	00:17:43	5,00 km
6	1,00 km	3:42	3:42	0	00:21:25	6,00 km
7	1,01 km	4:21	4:19	0	00:25:46	7,01 km
8	1,00 km	2:29	2:30	0	00:28:15	8,00 km
9	1,00 km	3:03	3:03	0	00:31:18	9,00 km
10	0,84 km	3:19	3:57	0	00:34:37	9,84 km