GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	4:41	4:41	0	00:09:49	2,00 km
3	1,00 km	4:53	4:53	0	00:14:41	3,00 km
4	1,00 km	5:10	5:10	0	00:19:52	4,00 km
5	1,00 km	5:02	5:02	0	00:24:54	5,00 km
6	1,00 km	4:58	4:58	0	00:29:52	6,00 km
7	1,00 km	5:18	5:18	0	00:35:09	7,00 km
8	1,00 km	4:57	4:57	0	00:40:07	8,00 km
9	1,00 km	4:58	4:58	0	00:45:05	9,00 km
10	0,74 km	3:52	5:15	0	00:48:57	9,74 km