GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:55	7:55	153	00:07:55	1,00 km
2	1,00 km	7:04	7:04	163	00:14:59	2,00 km
3	1,00 km	9:44	9:44	122	00:24:43	3,00 km
4	1,00 km	8:55	8:55	129	00:33:38	4,00 km
5	1,00 km	6:53	6:53	125	00:40:31	5,00 km
6	1,00 km	6:17	6:17	129	00:46:48	6,00 km
7	1,00 km	5:38	5:38	130	00:52:26	7,00 km
8	1,00 km	5:57	5:57	134	00:58:24	8,00 km
9	1,00 km	8:07	8:07	139	01:06:31	9,00 km
10	1,00 km	5:23	5:23	136	01:11:54	10,00 km
11	1,00 km	4:45	4:45	144	01:16:39	11,00 km
12	0,76 km	3:28	4:35	141	01:20:07	11,76 km