GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	6:27	6:27	0	00:13:07	2,00 km
3	1,00 km	5:13	5:13	0	00:18:20	3,00 km
4	1,00 km	6:32	6:32	0	00:24:52	4,00 km
5	1,00 km	5:48	5:48	0	00:30:40	5,00 km
6	1,00 km	6:31	6:31	0	00:37:11	6,00 km
7	1,00 km	8:33	8:33	0	00:45:44	7,00 km
8	0,80 km	4:44	5:56	0	00:50:28	7,80 km