GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	4:50	4:50	0	00:10:03	2,00 km
3	1,00 km	4:45	4:45	0	00:14:48	3,00 km
4	1,00 km	4:53	4:53	0	00:19:41	4,00 km
5	1,00 km	4:49	4:49	0	00:24:30	5,00 km
6	1,00 km	4:43	4:43	0	00:29:12	6,00 km
7	1,00 km	4:41	4:41	0	00:33:53	7,00 km
8	1,00 km	4:42	4:42	0	00:38:34	8,00 km
9	0,89 km	3:50	4:18	0	00:42:25	8,89 km