GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:08	3:08	0	00:03:08	1,00 km
2	1,00 km	3:23	3:23	0	00:06:31	2,00 km
3	1,00 km	3:07	3:07	0	00:09:38	3,00 km
4	1,00 km	3:09	3:09	0	00:12:47	4,00 km
5	1,00 km	3:11	3:11	0	00:15:58	5,00 km
6	1,00 km	3:04	3:04	0	00:19:02	6,00 km
7	1,00 km	3:04	3:04	0	00:22:06	7,00 km
8	1,00 km	3:16	3:16	0	00:25:22	8,00 km
9	0,92 km	3:00	3:14	0	00:28:22	8,93 km